You have bells palsy and during your recovery you were told to stay away from cereal grain What foods contain grain?

1. Bread: Most types of bread are made from wheat flour, which contains gluten.

2. Pasta: Pasta is typically made from durum wheat flour, which contains gluten.

3. Cereal: Most cereals are made from grains, such as oats, wheat, corn, or rice.

4. Cookies and cakes: Many cookies and cakes are made with wheat flour, which contains gluten.

5. Crackers: Crackers are often made with wheat flour, which contains gluten.

6. Muffins and scones: Muffins and scones are often made with wheat flour, which contains gluten.

7. Pizza dough: Pizza dough is typically made from wheat flour, which contains gluten.

8. Beer: Beer is made from grains, such as barley or wheat.

9. Oatmeal: Oatmeal is made from oats, which are a type of grain.

10. Popcorn: Popcorn is a type of corn, which is a grain.

11. Rice: Rice is a type of grain.

It's important to follow the recommendations of your healthcare provider during your recovery from Bell's palsy. If you have any questions or concerns about what foods to avoid, it is best to consult with your doctor or dietitian.