Is there sugar in natural peanut butter?

Yes, natural peanut butter contains naturally occurring sugar. Peanuts are a type of legume, and they contain carbohydrates in the form of starch and fiber. When peanuts are ground into peanut butter, the starch is broken down into sugars, such as glucose and fructose. These sugars are naturally present in peanuts and are not added during processing.

While natural peanut butter does contain sugar, it is important to note that it is a relatively small amount. In a 100-gram serving of natural peanut butter, there are approximately 4 grams of sugar. This is in contrast to other types of nut butters, such as almond butter or cashew butter, which may contain less than 1 gram of sugar per 100-gram serving.

Additionally, the sugar in natural peanut butter is accompanied by other nutrients, such as protein, healthy fats, fiber, and vitamins and minerals. This makes natural peanut butter a nutritious and balanced food choice that can be enjoyed as part of a healthy diet.