How can I tell what my food stamp balance is?

This is the most direct way to get your balance, and it is particularly helpful if you need to get your balance as soon as possible. You can find the phone number for your state's office by visiting the Food and Nutrition Service website and selecting your state from the drop-down menu.

Check Your EBT Card Account Online

Most food assistance programs now allow you to create an account online to manage your benefits. If you have an online account, you can usually log in to see your balance and recent transactions.

Check Your EBT Card Statement

If you receive your food assistance benefits on an Electronic Benefit Transfer (EBT) card, you will receive a monthly statement that shows your beginning and ending balances, as well as all of your transactions for the month.

Ask a Store Cashier

If you are at a store that accepts EBT cards, you can ask the cashier to check your balance for you. You will need to provide your card and PIN number.