Can you add wheat bran while cooking white rice to increase the fiber?

Yes, you can add wheat bran to white rice while cooking to increase the fiber content. Here are the steps to follow:

Ingredients:

1. 1 cup of white rice

2. 1/4 cup of wheat bran

3. 2 1/4 cups of water

4. Salt to taste

Instructions:

1. Rinse the white rice under cold running water until the water runs clear.

2. In a medium saucepan, combine the rinsed white rice, wheat bran, water, and salt.

3. Bring to a boil over medium-high heat.

4. Once it starts boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 18-20 minutes.

5. After the rice is done cooking, turn off the heat and let it stand, covered, for 5 minutes.

6. Fluff the rice with a fork before serving.

Adding wheat bran to white rice increases its nutritional value by providing additional dietary fiber, vitamins, and minerals. Enjoy your fiber-enriched white rice!