What is a substitute for millet?

* Quinoa: Quinoa is a gluten-free grain that resembles millet in terms of nutritional content and cooking time. It is a good source of protein, fibre, and vitamins and minerals.

* Amaranth: Amaranth is another gluten-free grain that is also high in protein, fibre, and vitamins and minerals. It has a slightly sweeter taste than millet and cooks in about 15 minutes.

* Buckwheat: Buckwheat is a gluten-free grain that has a slightly nutty flavour. It is a good source of protein, fibre, and vitamins and minerals including rutin which helps strengthen capillaries. It cooks in about 15 minutes.

* Brown rice: Brown rice is a whole grain that is a good source of protein, fibre, and vitamins and minerals. It has a chewier texture than millet and cooks in about 45 minutes.

* Barley: Barley is a whole grain that is a good source of protein, fibre, and vitamins and minerals. It has a nutty flavour and cooks in about 45 minutes.

* Oats: Oats are a whole grain that is a good source of protein, fibre, and vitamins and minerals. They have a slightly sweet flavour and cook in about 15 minutes.