What are the ANDI scores for cereal grains?

It's not possible to provide a single ANDI score for "cereal grains" because the ANDI (Aggregate Nutrient Density Index) score varies significantly among different types of cereal grains.

Here's why:

* Different Types of Grains: Cereal grains include a wide variety, such as wheat, rice, oats, barley, rye, and corn. Each has its own nutrient profile.

* Processing and Refining: Grains can be processed in different ways. For instance, brown rice has a higher ANDI than white rice because it retains more of its bran and germ, which contain important nutrients.

To find the ANDI score for a specific cereal grain, you'll need to look it up. You can find ANDI scores for many foods on websites like:

* The ANDI website: [https://www.andi-score.com/](https://www.andi-score.com/)

* The USDA Nutrient Database: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/)

General Considerations:

* Whole Grains vs. Refined Grains: Whole grains generally have higher ANDI scores than refined grains because they retain more nutrients.

* Nutrient Density: The ANDI considers the amount of nutrients per calorie, making nutrient-dense foods score higher.

Let me know if you have a specific type of cereal grain in mind, and I can help you find its ANDI score.