Which is more nutritious for you oat bran or quinoa?

- Calories: 105

- Fat: 2.4g

- Saturated fat: 0.5g

- Protein: 5g

- Fiber: 4g

- Sugar: 1g

Quinoa

- Calories: 222

- Fat: 4.4g

- Saturated fat: 0.6g

- Protein: 8g

- Fiber: 5g

- Sugar: 1g

When comparing the two, quinoa is slightly higher in calories, fat, and protein, while oat bran contains more fiber and is lower in sugar. Overall, both oat bran and quinoa are nutritious foods that can be enjoyed as part of a healthy diet.

Here is a more detailed comparison of the nutritional content of oat bran and quinoa:

| Nutrient | Oat bran | Quinoa |

|---|---|---|

| Calories | 105 | 222 |

| Fat | 2.4g | 4.4g |

| Saturated fat | 0.5g | 0.6g |

| Protein | 5g | 8g |

| Fiber | 4g | 5g |

| Sugar | 1g | 1g |

Oat bran

Oat bran is the outer layer of the oat grain, and it is a rich source of fiber, protein, and vitamins. Beta-glucan is a type of soluble fiber found in oat bran that has been shown to help lower cholesterol and blood sugar levels. Oat bran also contains avenanthramides, which are antioxidants that have been shown to reduce inflammation and improve heart health.

Quinoa

Quinoa is a whole grain that is native to South America. It is a good source of protein, fiber, and vitamins. Quinoa also contains phytonutrients, which are plant compounds that have been shown to have a variety of health benefits. Some of the phytonutrients in quinoa include quercetin, kaempferol, and lutein.

Which is better for you?

Oat bran and quinoa are both nutritious foods that can be enjoyed as part of a healthy diet. Ultimately, the best choice for you will depend on your individual nutritional needs and preferences.