How many calories does cereal have?

There's no single answer to how many calories are in cereal because it depends on so many factors:

* Type of cereal: There are countless varieties, from sugary breakfast cereals to plain oatmeal.

* Serving size: The calorie count is based on the serving size listed on the box.

* Milk or other additions: The calories will increase if you add milk, fruit, nuts, or other ingredients.

To find out how many calories are in your specific cereal, you'll need to check the nutrition label on the box.

Here's a quick guide to help you compare:

* Sugary cereals: Tend to be higher in calories, often 100-150 calories per serving.

* Plain cereals: Like oatmeal or plain cornflakes, are generally lower in calories, around 50-100 calories per serving.

* Granola: Can vary widely depending on ingredients and the amount of added sugar.

Remember, calorie counts can fluctuate based on the brand, ingredients, and serving size. Always read the nutrition label for accurate information.