How come not all brown bread is whole grain bread?

That's a great question! The color of bread is not a reliable indicator of whether it's whole grain. Here's why:

* Color is influenced by molasses: Many brown breads get their color from molasses, which is a byproduct of sugar production. This doesn't mean the bread is whole grain. It's simply a flavoring agent that adds color.

* Whole grain is about the entire kernel: Whole grain bread includes all parts of the grain kernel: the bran, germ, and endosperm. This provides a richer nutritional profile than refined grains, which have had the bran and germ removed.

* "Wheat bread" can be misleading: The term "wheat bread" doesn't guarantee whole grains. It can refer to bread made with refined white flour.

To be sure you're getting whole grain bread:

* Look for the words "100% whole grain" on the label.

* Check the ingredient list. The first ingredient should be a whole grain, like "whole wheat flour," "whole rye flour," or "whole oats."

While brown bread might be delicious, don't mistake its color for a guarantee of whole grains. Always check the label to be sure!