Where does whole-meal bread come from?

* Whole wheat grains: These contain the entire grain kernel, including the bran, germ, and endosperm.

* Bran: The outer layer, rich in fiber, vitamins, and minerals.

* Germ: The embryo of the grain, packed with nutrients like vitamin E and B vitamins.

* Endosperm: The starchy part of the grain, providing carbohydrates.

* Milling: Whole wheat grains are ground into flour, but unlike white flour, the bran and germ are not removed. This preserves all the nutrients and fiber.

* Baking: The whole-wheat flour is then mixed with water, yeast, and other ingredients (like salt, sugar, and sometimes oil) to create dough. This dough is then baked into bread.

So, the key takeaway is that whole-meal bread is made from flour that includes all parts of the wheat grain, resulting in a bread that is rich in fiber, vitamins, and minerals.