How can you make bread without using sugar Can I use splenda or And how much something else?

You can absolutely make bread without sugar! Here's a breakdown of how and what you can use instead:

Why You Don't Need Sugar in Bread:

* Flavor: While sugar adds sweetness, it's not essential for flavor in most bread recipes. The taste comes primarily from the flour, yeast, and other ingredients.

* Structure: Sugar plays a minor role in bread's structure by helping yeast ferment. However, other ingredients, like honey or molasses, can provide similar benefits.

Sugar Substitutes for Bread:

* Honey or Maple Syrup: These natural sweeteners are great substitutes for sugar in bread. They add moisture and a subtle sweetness. Use 1-1.5 tablespoons per cup of flour.

* Molasses: Molasses adds a rich, earthy flavor and also promotes browning. Use 1-2 tablespoons per cup of flour.

* Stevia or Erythritol: These are sugar-free options that won't impact the bread's sweetness. Use according to the product instructions.

* Unsweetened Applesauce: This adds moisture and a subtle sweetness, but it can also impact the texture, so use sparingly.

* None at All: Many bread recipes don't require sugar, especially sourdough bread.

Splenda (Sucralose):

* Not Recommended: Splenda is a high-intensity sweetener and can have a bitter aftertaste, especially in bread. It's not ideal for baking.

Important Notes:

* Adjust Amount: Experiment to find the right amount of substitute for your taste and recipe.

* Texture: Sugar substitutes might slightly impact the texture of your bread.

* Browning: Some sweeteners might influence the browning of the bread.

Here's a simple recipe example:

No-Sugar-Added White Bread

* Ingredients:

* 1 cup warm water (105-115 degrees F)

* 1 tablespoon active dry yeast

* 1 teaspoon salt

* 3 cups all-purpose flour

* 1 tablespoon honey or maple syrup (optional)

* Instructions:

1. In a large bowl, combine the warm water and yeast. Let it sit for 5-10 minutes, until foamy.

2. Stir in the salt, honey or maple syrup, and 1 cup of flour. Mix until combined.

3. Gradually add the remaining flour, 1/2 cup at a time, until a dough forms.

4. Knead the dough for 5-7 minutes, until smooth and elastic.

5. Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for 1 hour, or until doubled in size.

6. Punch down the dough and shape it into a loaf.

7. Place the loaf in a greased loaf pan and let it rise for another 30 minutes.

8. Preheat oven to 375 degrees F.

9. Bake for 30-35 minutes, or until golden brown and the loaf sounds hollow when tapped.

Enjoy your sugar-free bread!