How many mg of calcium ate in 2 slices whole wheat bread?
The amount of calcium in two slices of whole wheat bread can vary depending on the specific brand and recipe. However, as a general reference, here's an estimate:
Two slices of whole wheat bread may provide around 180 to 200 milligrams (mg) of calcium.
Please note that the actual calcium content may differ between different brands and types of whole wheat bread. It's always a good idea to check the nutrition label of the specific product you are consuming for accurate information on calcium content.
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