Where does Whole wheat bread come from?
Whole wheat bread is made from the entire wheat kernel, including the bran, germ, and endosperm.
- The bran is the hard, outer layer of the kernel that contains fiber, vitamins, and minerals.
- The germ is the part of the kernel that contains the embryo of the wheat plant. It is also a good source of fiber, vitamins, and minerals.
- The endosperm is the starchy part of the kernel that makes up most of the flour used in white bread.
Whole wheat bread is a good source of many nutrients, including fiber, protein, vitamins, and minerals. It is also a good source of complex carbohydrates, which provide sustained energy and help to regulate blood sugar levels.
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