How many slices of bread equal 1 serving?

There's no single answer to how many slices of bread equal one serving! It depends on a few factors:

* Type of Bread: A slice of white bread is different from a slice of whole-wheat bread in terms of calories and nutrients.

* Serving Size: A serving size can vary depending on the context. For example, a serving in a recipe might be different from a serving in a nutrition guide.

* Dietary Needs: Your individual dietary needs will determine how many slices are appropriate for you.

General Guidelines:

* For most people: One serving of bread is typically considered 2 slices. This is a general guideline and may vary depending on the type of bread.

* For a balanced meal: It's recommended to have 1-2 servings of whole grains per day. This could include bread, pasta, rice, or cereal.

To determine the best serving size for you, consult a nutritionist or registered dietitian. They can provide personalized advice based on your individual needs and goals.