What is whole grain bread made from?
Whole grain bread is made from the entire grain kernel, which includes:
* Bran: The outer layer, rich in fiber and nutrients like B vitamins and minerals.
* Germ: The heart of the grain, packed with vitamins, minerals, and healthy fats.
* Endosperm: The largest part of the kernel, mainly containing carbohydrates.
Here's what makes it different from white bread:
* White bread: Uses only the refined endosperm, which is stripped of the bran and germ. This removes most of the nutrients and fiber, leaving primarily carbohydrates.
Therefore, whole grain bread is a more nutritious option because it retains all the beneficial components of the grain.
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