What is the RDA for vegetables?

There isn't a specific RDA (Recommended Dietary Allowance) for vegetables. Instead, the Dietary Guidelines for Americans recommends that adults eat 2.5 cups of vegetables per day.

However, this recommendation is divided into two categories:

* Starchy vegetables: 1 cup per day (e.g., corn, peas, potatoes)

* Non-starchy vegetables: 1.5 cups per day (e.g., broccoli, spinach, carrots)

It's important to note that:

* These recommendations are for adults. Children and adolescents have different needs.

* The guidelines are based on a 2,000 calorie diet. Your individual needs may vary.

* You should aim for a variety of vegetables from different colors and types.

* The recommendation of 2.5 cups is a total daily intake, not per meal.

Remember: It's always best to consult with a registered dietitian or your healthcare provider to determine your individual dietary needs.