Which group of vegetables would be least effective in a low carbohydrate diet dark green orange or starchy vegetables?

The group of vegetables that would be least effective in a low carbohydrate diet is starchy vegetables.

Here's why:

* Starchy vegetables are high in carbohydrates. Examples include potatoes, corn, peas, and parsnips. A low carbohydrate diet aims to limit carbohydrate intake, so these vegetables would be restricted.

* Dark green vegetables (like spinach, kale, and broccoli) are relatively low in carbohydrates and high in fiber and nutrients, making them suitable for a low-carb diet.

* Orange vegetables (like carrots and sweet potatoes) are moderately high in carbohydrates, but they also offer valuable nutrients and can be enjoyed in moderation on a low-carb diet.

Important Note: It's always best to consult a healthcare professional or registered dietitian for personalized advice on a low-carbohydrate diet, as individual needs and health conditions can vary.