What are the nutrients in green peas?

Green peas are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Here's a breakdown of some key nutrients:

Vitamins:

* Vitamin K: Important for blood clotting and bone health.

* Vitamin C: A powerful antioxidant that supports immune function and collagen production.

* Vitamin A: Crucial for vision, cell growth, and immune function.

* Folate: Essential for cell division and DNA synthesis, particularly important during pregnancy.

* Vitamin B6: Involved in metabolism and red blood cell production.

Minerals:

* Iron: Needed for red blood cell production and oxygen transport.

* Magnesium: Plays a role in muscle function, blood sugar control, and blood pressure regulation.

* Potassium: Essential for maintaining fluid balance and regulating blood pressure.

* Phosphorus: Important for bone health and energy production.

* Zinc: Involved in immune function, wound healing, and cell growth.

Other nutrients:

* Fiber: Promotes digestive health and helps regulate blood sugar levels.

* Protein: Provides building blocks for muscles, tissues, and enzymes.

* Antioxidants: Help protect cells from damage caused by free radicals.

Benefits of green peas:

* Improved heart health: The fiber, potassium, and magnesium in peas can help lower blood pressure and cholesterol levels.

* Enhanced immune system: The vitamin C and antioxidants in peas can boost immune function and protect against disease.

* Healthy bones: The vitamin K, phosphorus, and calcium in peas are crucial for bone health.

* Improved digestion: The fiber in peas aids in digestion and promotes regularity.

* Increased energy levels: The protein and carbohydrates in peas provide sustained energy throughout the day.

Green peas are a versatile and delicious addition to any diet. Enjoy them fresh, frozen, or canned, and reap the benefits of their numerous nutrients.