What part of broccoli is healthier the stem or florets?

The florets are generally considered the more nutritious part of broccoli when compared to the stems. Here's a comparison of their nutritional content:

Florets:

* Higher in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

* Contain higher levels of fiber.

* Generally higher in antioxidants, including sulforaphane, a compound associated with potential health benefits like reducing inflammation and fighting certain types of cancer.

Stems:

* Lower in vitamins and minerals compared to the florets.

* Contain a higher concentration of certain nutrients like calcium and magnesium.

* Contain a good amount of insoluble fiber, which can help promote digestive regularity.

* Still contain some antioxidants, but in lower amounts than the florets.

While the florets may be richer in nutrients overall, the stems still have their own nutritional benefits and can be incorporated into a healthy diet as well. A balanced consumption of both parts of the broccoli plant is recommended to get the full range of nutrients they provide.