What mineralsl does broccoli have?
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamins, minerals, and fiber. Some of the minerals found in broccoli include:
* Potassium: Potassium is a mineral that is important for regulating blood pressure and fluid balance in the body.
* Calcium: Calcium is a mineral that is important for building and maintaining strong bones and teeth.
* Iron: Iron is a mineral that is important for producing red blood cells and preventing anemia.
* Magnesium: Magnesium is a mineral that is important for energy production, muscle function, and nerve transmission.
* Phosphorus: Phosphorus is a mineral that is important for building and maintaining strong bones and teeth.
* Zinc: Zinc is a mineral that is important for immune function, wound healing, and taste perception.
Broccoli is also a good source of other nutrients, such as vitamin C, vitamin K, and folate.
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