What vitimins are in Bananas?

Bananas are an excellent source of several vitamins and minerals, including:

* Vitamin C:Bananas are a good source of vitamin C, an antioxidant that is important for immune function, collagen synthesis, and iron absorption. One banana provides about 11% of the RDI for vitamin C.

* Vitamin B6:Bananas are also a good source of vitamin B6, a vitamin that is involved in various bodily functions, including metabolism, nervous system function, and immune response. One banana provides about 30% of the RDI for vitamin B6.

* Potassium:Bananas are an excellent source of potassium, a mineral that is important for maintaining fluid balance, regulating blood pressure, and supporting muscle contraction. One banana provides about 10% of the RDI for potassium.

* Manganese:Bananas are a good source of manganese, a mineral that is involved in bone formation, metabolism, and immune function. One banana provides about 15% of the RDI for manganese.

* Folate:Bananas are a good source of folate, a vitamin that is important for red blood cell production, DNA synthesis, and fetal development. One banana provides about 10% of the RDI for folate.

* Niacin:Bananas are a good source of niacin, a vitamin that is involved in metabolism, nervous system function, and skin health. One banana provides about 5% of the RDI for niacin.

* Riboflavin:Bananas are a good source of riboflavin, a vitamin that is involved in metabolism, energy production, and red blood cell formation. One banana provides about 11% of the RDI for riboflavin.