Which vegetables contain the most antioxidants?

1. Red Bell Peppers: Red bell peppers are a powerhouse of antioxidants, especially vitamin C and A.

2. Broccoli: Broccoli is loaded with antioxidants like vitamin C, vitamin K, and flavonoids.

3. Spinach: Spinach is packed with antioxidants including lutein, zeaxanthin, and vitamin A.

4. Kale: Kale is a dark, leafy green rich in antioxidants like vitamin C, vitamin A, and flavonoids.

5. Sweet Potatoes: Sweet potatoes contain high levels of beta-carotene, an antioxidant that converts to vitamin A in the body.

6. Carrots: Carrots are another great source of beta-carotene and other antioxidants.

7. Beets: Beets contain betalains, a group of antioxidants that give them their vibrant color.

8. Tomatoes: Tomatoes are rich in lycopene, a carotenoid antioxidant.

9. Garlic: Garlic contains a variety of antioxidants, including allicin and sulfur compounds.

10. Onions: Onions are another source of antioxidant sulfur compounds.

Note: Cooking methods and preparation can affect antioxidant levels in vegetables, so it's best to consume them in a variety of ways.