Do pomegranate fruit seeds contain cyanide?

Yes, pomegranate fruit seeds contain cyanide. However, the amount of cyanide in pomegranate seeds is very small, and it is not harmful to consume them. The average pomegranate contains about 0.5 mg of cyanide per 100 grams of fruit. This means that you would have to eat more than 1,000 pomegranate seeds in order to consume a toxic dose of cyanide.

Cyanide is a naturally occurring compound that can be found in many plants, including almonds, apples, and cherries. It is also produced by the human body as a byproduct of metabolism. Cyanide can be harmful if consumed in large doses, but the small amounts found in pomegranate seeds are not considered to be a health risk.

In fact, pomegranate seeds are actually quite nutritious. They are a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and iron. Pomegranate seeds also contain antioxidants, which can help protect cells from damage.

So, next time you enjoy a pomegranate, don't worry about the cyanide. Just enjoy the delicious fruit and all of its health benefits.