What is the best vegetable oil for heart?
Olive oil.
Olive oil is rich in monounsaturated fatty acids, which can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. It also contains antioxidants that can help to protect the heart from damage.
Vegetable Recipes
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Vegetable Recipes
- Appetizers
- Cheeses
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- Condiments
- Dips
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- Grains & Potatoes Recipes
- Jello Recipes
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- Vegetable Recipes
