What happens when you over cook broccoli?

* Tough and chewy: The cell walls break down, releasing water and making the broccoli tough and rubbery.

* Pale and dull: The vibrant green color fades to a dull, yellowish green as chlorophyll degrades.

* Bland and flavorless: The natural sweetness and delicate flavor of the broccoli diminish, leaving it bland and unappealing.

* Less nutritious: Overcooking can destroy some of the vitamins and minerals present in broccoli.

Here's a tip: To avoid overcooking, cook broccoli until it's bright green and slightly tender.