What vitamins can found in cabbage?

Cabbage is a nutritional powerhouse packed with various vitamins and minerals. Here are some of the key vitamins you can find in cabbage:

Vitamin C: Cabbage is a great source of vitamin C, an antioxidant that supports immune function, collagen production, and wound healing.

Vitamin K: Crucial for blood clotting and bone health, vitamin K is abundant in cabbage.

Vitamin A (in the form of beta-carotene): Although not directly vitamin A, cabbage contains beta-carotene, which your body converts into vitamin A, essential for vision, skin health, and immunity.

B Vitamins: Cabbage provides several B vitamins, including folate, vitamin B6, and riboflavin, all crucial for energy production, cell function, and nerve health.

Other Vitamins: In smaller amounts, cabbage also contains vitamin E, a powerful antioxidant, and vitamin D, which plays a role in calcium absorption.

It's worth noting that the exact vitamin content in cabbage can vary depending on the type of cabbage, growing conditions, and how it's prepared. However, in general, cabbage offers a wide range of essential vitamins for a healthy diet.