What vegetables have fiber in?

Here are some vegetables and the amount of fiber (in grams) they contain per 100 grams:

1. Brussels Sprouts: 3.8 grams

2. Broccoli: 2.6 grams

3. Artichokes: 5.4 grams

4. Lentils: 13.1 grams

5. Peas: 5.7 grams

6. Asparagus: 2.2 grams

7. Carrots: 3.1 grams

8. Sweet Potatoes: 3.8 grams

9. Winter Squash: 2.1 grams

10. Kale: 3.6 grams

11. Collard Greens: 5.1 grams

12. Spinach: 2.9 grams

13. Cauliflower: 2.5 grams

14. Beets: 3.8 grams

15. Kidney Beans: 6.4 grams

16. Chickpeas: 7.6 grams

17. Beans: 6.4 grams

18. Okra: 3.2 grams

19. Green beans: 3.4 grams

20. Eggplant: 2.5 grams

These vegetables provide dietary fiber that aids digestion, prevents constipation, promotes gut health, lowers cholesterol, controls blood sugar levels, and helps you feel full and satiated. Including a variety of high-fiber vegetables in your meals can significantly contribute to improving your overall health and well-being.