List the main nutrients that are found in green and coloured vegetables?

Green Vegetables:

1. Vitamins:

- Vitamin A (Beta-carotene): Important for vision, skin health, and immune system.

- Vitamin C: Essential for immune system function and collagen production.

- Vitamin K: Necessary for blood clotting and bone health.

- Folate: Important for DNA synthesis and red blood cell production.

2. Minerals:

- Potassium: Aids in regulating blood pressure and fluid balance.

- Magnesium: Important for muscle and nerve function.

- Calcium: Essential for bone health and muscle function.

- Iron: Necessary for red blood cell production and oxygen transport.

3. Fiber:

- Dietary fiber: Helps regulate digestion, control blood sugar levels, and promote gut health.

Coloured Vegetables:

1. Carotenoids:

- Beta-carotene (orange, yellow): Converted to vitamin A in the body.

- Lycopene (red): Associated with reduced risk of certain types of cancer.

- Lutein and zeaxanthin (dark green, yellow): Important for eye health.

- Anthocyanins (purple, blue, red): Have antioxidant and anti-inflammatory properties.

2. Other Phytochemicals:

- Glucosinolates (cruciferous vegetables): May have cancer-fighting properties.

- Quercetin (onions): Has antioxidant and anti-inflammatory effects.

- Resveratrol (grapes, red wine): Linked to potential heart health benefits.

3. Minerals:

- Potassium, magnesium, calcium, and iron (vary depending on the specific vegetable).

4. Fiber:

- Dietary fiber: Found in the skins and flesh of coloured vegetables.

5. Antioxidants:

- Coloured vegetables are rich in various antioxidants that help protect cells from damage.