Instructions

1. Dump all the ingredients in a blender.

2. Blend them until mixed.

3. Using mint or ginger gives you the flexibility of having this wholesome meal either hot or cold, warming up your milk for the former. It's perfect for all seasons! And by the way, did you know that ginger is a thermogenic ingredient? That means it helps stimulate the body to burn up calories! This is one low calorie and vegetarian recipe the kids will love.

4. Serves 2 people.