How to flavor food in a low sodium diet or no salt diet

To much salt in a diet can be bad for ones health. However, salt is a common flavor enhancer for many foods. Learn how to make your own salt alternative below.

Things You'll Need

  • 1/2 tsp of garlic powder.
  • 1/2 tsp of dried thyme leaves.
  • 1/2 tsp of onion powder.
  • 1/2 tsp of paprika.
  • 1/2 tsp of ground celery seed.
  • 1/2 tsp of pepper.
  • 1/2 tsp of dry mustard.
  • Empty seasoning shaker.

Instructions

  1. Pour all herbs above in shaker.

  2. Shake to mix. Make sure to cover top to avoid mess.

  3. Store in dry place.

  4. Use mixture in place of salt in dips, soups, stews, and meat mixtures.

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