What is Poke in food?

"Poke" in food refers to a Hawaiian dish, pronounced "po-kay," that consists of diced raw fish, typically tuna, marinated in soy sauce, sesame oil, and other seasonings. It's served over rice or salad and often topped with various ingredients like avocado, seaweed, onions, and other vegetables.

Here are some key points about poke:

* Origin: Poke originated in Hawaii and has become increasingly popular worldwide in recent years.

* Ingredients: While tuna is the most common fish used, poke can be made with other types of raw fish, including salmon, mahi-mahi, and octopus.

* Customization: Poke is very customizable, and you can add different toppings and sauces to suit your taste.

* Health benefits: Poke is often considered a healthy meal option because it's rich in protein, omega-3 fatty acids, and antioxidants.

Here are some examples of poke dishes:

* Classic Poke: Diced raw tuna, soy sauce, sesame oil, green onions, and seaweed.

* Spicy Poke: Diced raw tuna, sriracha, soy sauce, sesame oil, avocado, and seaweed.

* Mango Poke: Diced raw tuna, soy sauce, sesame oil, mango, avocado, and seaweed.

If you're interested in trying poke, you can find it at many restaurants specializing in Hawaiian cuisine, as well as some sushi restaurants and even grocery stores. You can also easily make it at home with fresh ingredients.