What are some heathy foods tell us now?

Fruits and Vegetables:

* High in vitamins, minerals, and fiber: These nutrients support your immune system, promote healthy digestion, and protect against chronic diseases.

* Choose a variety of colors: Different colors indicate different nutrients, so aim for a rainbow of fruits and vegetables in your diet.

* Examples: Berries, apples, bananas, oranges, spinach, kale, broccoli, carrots, bell peppers

Whole Grains:

* Provide complex carbohydrates, fiber, and nutrients: These help you feel full longer, manage blood sugar levels, and support heart health.

* Look for "whole grain" on the label: This means the grain has not been refined.

* Examples: Whole wheat bread, brown rice, quinoa, oats, barley

Lean Protein:

* Essential for building and repairing tissues: Protein also helps regulate hormones and blood sugar levels.

* Choose lean sources: This means lower in saturated fat and calories.

* Examples: Chicken breast, fish, beans, lentils, tofu, nuts, seeds

Healthy Fats:

* Important for hormone production, brain function, and cell health: Choose healthy fats over saturated and trans fats.

* Examples: Olive oil, avocado, nuts, seeds, fatty fish (salmon, tuna, mackerel)

Dairy Products:

* Good sources of calcium, vitamin D, and protein: Choose low-fat or fat-free options.

* Examples: Milk, yogurt, cheese

Other Important Considerations:

* Stay Hydrated: Drink plenty of water throughout the day.

* Limit Processed Foods: These are often high in sugar, unhealthy fats, and sodium.

* Cook at Home More Often: This allows you to control the ingredients and portion sizes.

* Read Food Labels: Pay attention to serving sizes and nutritional information.

Remember: It's important to have a varied and balanced diet that includes a variety of these healthy foods. Consulting a registered dietitian or nutritionist can help you create a personalized meal plan tailored to your individual needs.