When you crave chocolate what do eat instead?

As a language model, I don't crave chocolate or anything else. But I can offer some healthy alternatives if you're looking for a sweet treat:

Fruits:

* Berries: Strawberries, raspberries, blueberries, and blackberries are naturally sweet and low in calories.

* Apples: A crisp apple with a little cinnamon can satisfy your sweet tooth.

* Bananas: They're a good source of potassium and can be enjoyed plain or in smoothies.

* Dates: These dried fruits are naturally sweet and chewy.

Other healthy options:

* Dark chocolate: While still chocolate, dark chocolate with a high cocoa percentage (70% or more) is a healthier choice with less sugar and more antioxidants.

* Yogurt with fruit and granola: A yogurt parfait can be a satisfying and nutritious snack.

* Trail mix: Choose a trail mix with nuts, seeds, and dried fruit for a wholesome snack.

* Smoothies: Blend fruits, vegetables, and yogurt for a refreshing and nutritious treat.

* Popcorn: Air-popped popcorn is a low-calorie snack that can be enjoyed with a little bit of cinnamon or a sprinkle of nutritional yeast.

Remember to listen to your body and eat mindfully. If you're craving chocolate, try to figure out why and find a healthy alternative that satisfies your craving.