What snacks do teenagers like to eat?

Teenagers are a diverse group, so their snack preferences vary widely! However, here are some popular choices:

Sweet Treats:

* Chocolate: Chocolate bars, candy, brownies, cookies, mousse

* Ice Cream: Especially with toppings like sprinkles, whipped cream, and syrups

* Fruit: Apples, bananas, grapes, berries, mango, pineapple

* Fruit Snacks: Gummy bears, fruit roll-ups, fruit leather, fruit gummies

* Baked Goods: Muffins, cupcakes, donuts, pastries

* Candy: Lollipops, gummies, sour candies, chocolate candies

Savory Snacks:

* Chips: Potato chips, tortilla chips, cheese puffs

* Popcorn: Air-popped or microwave popcorn, flavored popcorn

* Pretzels: Soft pretzels, hard pretzels, pretzel sticks

* Crackers: Cheddar crackers, Triscuits, Wheat Thins

* Nuts and Seeds: Almonds, cashews, peanuts, sunflower seeds

* Jerky: Beef jerky, turkey jerky, salmon jerky

* Cheese: String cheese, cheese cubes, cheese slices

Other Popular Choices:

* Yogurt: Greek yogurt, flavored yogurt, yogurt parfaits

* Smoothies: Fruit and vegetable smoothies, protein smoothies

* Trail Mix: A combination of nuts, seeds, dried fruit, and sometimes chocolate chips

* Fruit & Veggie Sticks: Carrot sticks, celery sticks, apple slices, cucumber slices

* Pizza: Individual slices, frozen pizzas, mini pizzas

* Sandwiches: Grilled cheese, PB&J, wraps

Tips for Teen Snacking:

* Balance: Encourage a mix of sweet and savory snacks, and healthy options like fruits and vegetables.

* Portion control: Help teens understand appropriate serving sizes.

* Hydration: Encourage water intake between snacks and meals.

* Variety: Offer a range of choices to keep snacks interesting.

* Mindful eating: Encourage teens to pay attention to their hunger cues and avoid snacking out of boredom or stress.

Remember, these are just some general ideas. The best way to figure out what your teen likes is to talk to them and offer them a variety of options!