What is a good snack before workout?

A good snack before a workout should be easily digestible, provide energy, and not cause stomach discomfort. Here are some options for healthy pre-workout snacks:

1. Bananas: Bananas are a great source of carbohydrates and potassium, which are important for energy and muscle function. They are also easy to digest and portable.

2. Whole-Grain Toast with Nut Butter: Whole-grain toast provides carbohydrates for energy, while nut butter adds healthy fats and protein.

3. Greek Yogurt with Berries: Greek yogurt is a good source of protein, carbohydrates and healthy fats, while berries add antioxidants.

4. Apple and Nut Butter: An apple provides carbohydrates and fiber, while the nut butter adds protein, healthy fats, and energy.

5. Oatmeal: Oatmeal is a great source of carbohydrates for sustained energy, and can also provide additional nutrients depending on the toppings you add, such as fruit, nuts, or seeds.

6. Trail Mix: A mix of dried fruits, nuts, and seeds provides a blend of carbohydrates, protein, and healthy fats.

7. Rice Cake with Avocado: A rice cake provides carbohydrates, while avocado provides healthy fats, fiber, and some protein.

8. Protein Bar: Look for a protein bar made with whole, wholesome ingredients and without added sugar.

It's important to experiment to find the pre-workout snack that works best for you and doesn't cause any digestive issues during your workout. Avoid heavy meals or foods high in fiber or fat, as these can cause discomfort during exercise. Aim to eat your pre-workout snack about 30-60 minutes before your workout.