What are some good snacks to bring school?

Here are some healthy and tasty snack ideas for school, divided into categories:

Fruits and Veggies:

* Pre-cut fruits: Apple slices, banana slices, grapes, strawberries, orange segments, melon cubes

* Veggie sticks: Carrot sticks, celery sticks, cucumber slices, bell pepper strips

* Fruit and Veggie Salad: Combine chopped fruits and vegetables like apple, grapes, and cucumber with a simple yogurt dressing.

* Fruit Leather: A sweet and chewy snack, look for options with minimal added sugar.

Proteins and Healthy Fats:

* Hard-boiled eggs: A great source of protein and easy to pack.

* Trail mix: A mix of nuts, seeds, dried fruit, and pretzels.

* Yogurt tubes: Choose plain yogurt and add your own fruit or granola for extra flavor.

* String cheese: A good source of calcium and easy to eat.

* Peanut butter and whole-wheat crackers: A classic snack with protein and healthy fats.

Grains and Carbohydrates:

* Whole-grain crackers: Look for varieties with minimal added sugar and sodium.

* Popcorn: Air-popped popcorn is a healthy and satisfying snack.

* Whole-grain granola bars: Choose bars with minimal added sugar and high in fiber.

* Rice cakes: A light and satisfying snack that can be topped with nut butter, avocado, or fruit.

Tips for packing healthy snacks:

* Pack snacks in reusable containers: Help reduce waste and keep your snacks fresh.

* Cut up snacks ahead of time: This will save you time in the morning.

* Include a variety of foods: This will help you stay full and satisfied throughout the day.

* Drink plenty of water: Water helps you stay hydrated and focused.

Remember to check with your school's snack policy before packing anything.