What happens if you are starving yourself and only drink soft drinks soda when hungry does that make fatter?

Starving yourself and only drinking soft drinks when hungry will not make you look or feel better. Starving yourself is dangerous, and soft drinks are unhealthy and can lead to weight gain. Instead, focus on eating healthy foods in small amounts throughout the day to avoid feeling hungry and drinking water to satisfy thirst.

Starvation can lead to: malnutrition, muscle loss, organ failure, and death. So, even if you're not trying to lose weight, it's important to eat a healthy diet. And when you're hungry, reach for healthy snacks like fruits, vegetables, or whole-wheat bread instead of sugary drinks like soda.

Soft drinks are high in calories and sugar, which can lead to weight gain. They also lack nutrients your body needs to stay healthy. So, if you're looking to lose weight or maintain a healthy weight, it's best to avoid soft drinks. Instead, drink water or unsweetened tea.

Here are some tips for making healthier choices when you're hungry:

-Eat small meals throughout the day. Eating small meals every few hours will help you avoid feeling overly hungry and making poor food choices.

-Choose healthy foods. Foods like fruits, vegetables, whole grains, and lean proteins are filling and nutritious. They'll help you feel full and satisfied without consuming too many calories.

-Avoid sugary drinks. Sugary drinks like soda, juice, and sports drinks are high in calories and can lead to weight gain. Stick to water or unsweetened tea instead.

-Exercise regularly. Exercise is important for overall health, and it can also help you burn calories.