Will eating pretzels make you gain?

Pretzels are a type of bread, and like all breads, they contain carbohydrates. Carbohydrates are an essential macronutrient that provides energy to the body. However, consuming too many carbohydrates can lead to weight gain if it is not burned off through activity.

Pretzels can also be high in sodium, which can cause the body to retain water and bloat. Additionally, pretzels are often sold with salt and other seasonings, which can add extra calories and sodium to the snack.

Therefore, while pretzels are not inherently fattening, eating them in excess and not burning off the calories can contribute to weight gain. Moderation and maintaining a balanced diet are key to managing weight.