What food group would crisps come under?
Crisps would generally fall under the grain group.
Here's why:
* Made from grains: Crisps are typically made from potatoes, which are a starchy root vegetable and a type of grain.
* Similar nutritional profile: Crisps, particularly potato chips, share a similar nutritional profile to other grains, containing carbohydrates, some fiber, and sometimes added vitamins and minerals.
However, it's important to note:
* Processed: Crisps are highly processed and often contain added ingredients like salt, oil, and flavorings. This makes them a less healthy choice compared to whole grains.
* Not a complete food group: While crisps come from grains, they shouldn't be considered a primary source of grains in a balanced diet.
Overall, while technically falling under the grain group, crisps should be consumed in moderation due to their processed nature and high sodium content.
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