How many calories in a spinach and tomato salad without dressing?

It's impossible to give you an exact calorie count for a spinach and tomato salad without dressing without knowing the exact quantities of each ingredient. Here's why:

* Spinach: The calorie content of spinach varies depending on the variety and how it's prepared. A cup of raw spinach typically has about 7 calories.

* Tomatoes: Tomatoes also vary in calorie content based on size and type. A medium-sized tomato has about 22 calories.

To calculate the calories, you'll need:

1. Measure the amount of each ingredient: Weigh or measure your spinach and tomatoes.

2. Find the nutritional information: Check the nutrition label on your spinach package or look up the nutritional information for tomatoes online. This will give you calories per serving.

3. Calculate the total calories: Multiply the calories per serving of each ingredient by the amount you're using, then add the two amounts together.

Example:

Let's say you have a salad with:

* 2 cups of raw spinach (approx. 14 calories per cup)

* 1 medium-sized tomato (approx. 22 calories)

Total calories = (2 cups spinach x 14 calories/cup) + (1 tomato x 22 calories) = 50 calories

Remember, this is just an estimate. You can use an online calorie calculator or a food tracking app to get a more accurate calorie count.