What is the body of a salad?

The "body" of a salad generally refers to the main ingredient(s) that make up the bulk of the salad. This is often a leafy green like lettuce, spinach, kale, or arugula, but it can also be other vegetables like cabbage, broccoli, or even grains like quinoa or couscous.

Think of the body as the foundation of your salad. It provides the structure and flavor base for the other ingredients.