What nutrients do you get from fruit salad?

Fruit salad is a delicious and refreshing way to get a variety of nutrients! Here are some of the key nutrients you can get from a typical fruit salad:

Vitamins:

* Vitamin C: Found in citrus fruits (orange, grapefruit, lemon), berries (strawberries, blueberries, raspberries), and kiwi. Important for immune function, collagen production, and wound healing.

* Vitamin A: Found in mangoes, apricots, and cantaloupe. Crucial for vision, skin health, and immune function.

* Vitamin K: Found in kiwi, grapes, and berries. Essential for blood clotting and bone health.

* Folate: Found in bananas and oranges. Plays a vital role in cell growth and development.

* Potassium: Found in bananas, mangoes, and melons. Important for regulating blood pressure and muscle function.

Minerals:

* Potassium: As mentioned above, crucial for blood pressure regulation and muscle function.

* Magnesium: Found in bananas and avocados. Plays a role in muscle and nerve function, blood sugar control, and blood pressure.

* Calcium: Found in oranges and figs. Essential for bone health, muscle function, and nerve function.

Other nutrients:

* Fiber: Found in all fruits, but especially berries and apples. Promotes digestive health, helps control blood sugar, and contributes to feelings of fullness.

* Antioxidants: Abundant in most fruits, offering protection against cell damage and disease.

Important Note: The specific nutrient content will vary depending on the types of fruit included in your salad.

Tip: For an even more nutrient-packed fruit salad, consider adding a sprinkle of nuts or seeds for healthy fats and protein.