How many calories in oil and vinegar salad dressing?

I can't give you an exact calorie count for oil and vinegar salad dressing without knowing the specific ingredients and their proportions. Here's why:

* Oil: Different oils have different calorie densities. For example, olive oil has about 120 calories per tablespoon, while canola oil has about 124 calories per tablespoon.

* Vinegar: Vinegar has very few calories, typically around 3 calories per tablespoon.

* Other ingredients: Many oil and vinegar dressings include additional ingredients like sugar, herbs, spices, or even honey, which can significantly impact the calorie content.

To find the calorie count of your specific salad dressing:

1. Check the label: If it's a commercial dressing, the nutrition label will provide calorie information.

2. Calculate using online tools: There are online calorie calculators that let you input ingredients and their amounts to estimate the total calories.

3. Consult a recipe: If you're making your own dressing, look for a recipe that includes nutritional information.

General tips for lower-calorie salad dressings:

* Use less oil: Start with a small amount and add more as needed.

* Choose a vinegar with a stronger flavor: This will allow you to use less oil.

* Add herbs and spices: These can enhance flavor without adding calories.

* Try a low-calorie dressing: Many brands offer reduced-calorie versions of oil and vinegar dressings.

Let me know if you have a specific recipe or brand in mind, and I can help you find the calorie information.