How long do salads stay good in the refrigerator?

The shelf life of a salad in the refrigerator depends on several factors:

Ingredients:

* Leafy Greens: These are the most perishable part of a salad. Generally, they'll last 3-5 days in the refrigerator.

* Vegetables: Most vegetables, like carrots, cucumbers, and peppers, will last 5-7 days in the fridge.

* Fruits: Some fruits, like tomatoes, apples, and grapes, can last 3-5 days. Berries, however, are more delicate and may only last 2-3 days.

* Protein: Cooked chicken or other meats will last 3-4 days in the fridge. Hard-boiled eggs can last up to a week.

* Dressing: Dressings generally have a longer shelf life than the salad ingredients themselves.

Storage method:

* Properly stored: Storing the salad in an airtight container, separate from the dressing, will help it stay fresher longer.

* Exposure to air: Leaving the salad exposed to air can cause it to wilt and become less appealing.

Here's a general guideline:

* Simple salads with mainly greens: 3-5 days

* Salads with a mix of vegetables and fruits: 3-5 days

* Salads with cooked protein: 3-4 days

* Salads with creamy dressings: 2-3 days (cream-based dressings can separate or become watery after a few days)

It's always best to:

* Use your senses: Check for any signs of spoilage like wilting, discoloration, or an off smell.

* Trust your gut: If you're unsure, it's better to err on the side of caution and throw it out.

Tip: To extend the shelf life of your salad, consider making it ahead of time and storing the dressing separately. This way, you can add the dressing just before serving, keeping the greens crisp and vibrant.