What is the Sugar content of sweet potatoes?

Sweet potatoes are a naturally sweet root vegetable, but their sugar content can vary depending on the type and how they are prepared.

Here's a breakdown:

* Raw Sweet Potatoes: Around 4.2 grams of sugar per 100 grams.

* Cooked Sweet Potatoes (Baked or Boiled): Around 8-10 grams of sugar per 100 grams.

* Sweet Potato Fries: Can have significantly more sugar due to added oil and sometimes sugar in the coating.

Important Considerations:

* Type of Sweet Potato: The sugar content can differ between varieties like the "Jewel" or "Beauregard" sweet potatoes, which tend to be sweeter.

* Preparation Method: Roasting or frying sweet potatoes can caramelize their natural sugars, increasing their sugar content.

* Serving Size: The overall sugar intake depends on the amount of sweet potato consumed.

Overall, sweet potatoes are a good source of fiber, vitamins, and minerals, but their sugar content should be considered as part of a balanced diet. If you are concerned about sugar intake, consider consuming sweet potatoes in moderation and choosing less sugary preparation methods.