What elements are in a potatoes?
Potatoes are primarily made up of water, followed by carbohydrates, primarily in the form of starch.
Here's a breakdown of the key elements found in potatoes:
Major Elements:
* Water: ~79%
* Carbohydrates: ~17% (mostly starch)
* Protein: ~2%
* Fiber: ~2%
Minor Elements:
* Vitamins: Vitamin C, B vitamins, vitamin K
* Minerals: Potassium, phosphorus, magnesium, iron, calcium, zinc
* Antioxidants: Chlorogenic acid, flavonoids
Other Components:
* Fatty Acids: Small amounts of saturated, monounsaturated, and polyunsaturated fatty acids.
* Sugars: Glucose, fructose, and sucrose.
Note: The exact composition of a potato can vary depending on the variety, growing conditions, and how the potato is prepared.
Grains & Potatoes Recipes
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Grains & Potatoes Recipes
- Appetizers
- Cheeses
- Chili Recipes
- Condiments
- Dips
- Fondue Recipes
- Grains & Potatoes Recipes
- Jello Recipes
- Salad Recipes
- Salsa Recipes
- Sauces
- Snacks
- Soup Recipes
- Spreads
- Stocks
- Vegetable Recipes


