What is made of entire grain?

"Entire grain" is not a standard term in the food industry. It's likely you're thinking of "whole grain".

Whole grains are made up of the entire grain kernel, which includes:

* Bran: The outer layer, rich in fiber and nutrients.

* Germ: The heart of the grain, containing vitamins, minerals, and healthy fats.

* Endosperm: The largest part of the kernel, providing carbohydrates.

Examples of whole grain foods include:

* Whole wheat bread: Made from flour that contains all parts of the wheat kernel.

* Brown rice: The unpolished form of rice, retaining its bran and germ.

* Oatmeal: Made from whole oats, which are a good source of fiber and protein.

* Quinoa: A complete protein grain that contains all the essential amino acids.

* Popcorn: A whole grain snack that is naturally low in calories and fat.

Foods made with "entire grain" likely refer to whole grain products. However, it's always best to check the ingredient list to confirm if a product contains all parts of the grain kernel.