What food molecules are in mash potatoes?

Carbohydrates:

* Starch: The main carbohydrate in potatoes, providing energy.

* Sugars: Small amounts of sugars like glucose and fructose are present.

Proteins:

* Potato protein: A relatively small amount of protein is found in potatoes.

Lipids (Fats):

* Fats: Potatoes contain a small amount of fat, mostly in the skin.

Other:

* Fiber: Provides bulk and aids digestion.

* Vitamins: Including vitamin C, vitamin B6, and potassium.

* Minerals: Such as potassium, phosphorus, and magnesium.

The specific composition of mash potatoes can vary depending on the following factors:

* Type of potato: Different potato varieties have varying starch and sugar content.

* Cooking method: Boiling or steaming can affect the starch breakdown and sugar content.

* Additives: Milk, butter, cream, and seasonings contribute additional nutrients and calories.

To summarize, the primary food molecules in mash potatoes are carbohydrates, specifically starch, with smaller amounts of protein, fat, fiber, vitamins, and minerals.