Does sweet potato have l carnitine?

Sweet potatoes are a good source of L-carnitine. L-carnitine is an amino acid that is found in red meat, poultry, fish, and dairy products. It is also available as a dietary supplement.

L-carnitine is involved in the transport of fatty acids into cells, where they can be used for energy. It has also been shown to reduce fatigue and improve athletic performance.

One medium sweet potato (about 180 grams) contains approximately 10 milligrams of L-carnitine. This is about 10% of the daily recommended intake for adults.

If you are looking for a good way to increase your intake of L-carnitine, sweet potatoes are a healthy and delicious option. They can be boiled, roasted, baked, or fried. They can also be added to soups, stews, and salads.