What are the mineral content for potatoes?

Major Minerals:

* Potassium: Potatoes are an excellent source of potassium, which is important for regulating blood pressure, muscle function, and nerve impulses.

* Phosphorus: Another important mineral for bone health, energy production, and cell function.

* Magnesium: Plays a role in regulating blood sugar, muscle and nerve function, and blood pressure.

* Calcium: Important for bone health, muscle function, and blood clotting.

* Sodium: Potatoes contain a moderate amount of sodium, but it is important to note that the sodium content can vary depending on how the potatoes are prepared (e.g., salted, fried).

Trace Minerals:

* Iron: Important for oxygen transport in the blood.

* Zinc: Supports immune function, wound healing, and cell growth.

* Copper: Essential for iron absorption and healthy blood vessels.

* Manganese: Plays a role in bone health, metabolism, and antioxidant protection.

* Selenium: An important antioxidant mineral.

Other Minerals:

* Boron: May play a role in bone health and brain function.

* Chromium: Helps regulate blood sugar levels.

It's important to note:

* The mineral content of potatoes can vary depending on factors such as the variety of potato, growing conditions, and cooking methods.

* The skin of the potato is a good source of several minerals, so it's best to eat potatoes with the skin on whenever possible.

For a detailed breakdown of the mineral content of potatoes, you can refer to a food composition database such as the USDA National Nutrient Database.